Which lifestyle habits help to reduce the risk of high blood pressure? Lowering salt intake in one’s diet, keeping an ideal body weight, exercising, and eating more vegetables and fruits can minimise the risk of developing high blood pressure. You should also quit smoking, moderate alcohol intake, take steps for stress management and get sufficient sleep for proper heart function.

When the body temperature suddenly elevates, many people wonder: Is this dengue or a common viral fever? Dengue itself is a viral infection. Apart from that, viral fever also refers to other uncomplicated viral illnesses. The comparison of dengue vs viral fever is not simple because early symptoms of both conditions can overlap, and symptoms alone are not a reliable

India’s multi-speciality hospital market was valued at an estimated INR 6,300 billion in 2024 and is projected to reach INR 9,800 billion by 2028, growing at nearly 12% a year. That kind of growth reflects how patients are rethinking the way they seek treatment, moving away from scattered, single-department visits towards hospitals that bring every relevant specialist together in one

What does it actually take to choose the right hospital in Jaipur? It can be urgency, accreditation, speciality fit and cost clarity to your specific situation. The decision of how to choose the right hospital in Jaipur comes down to asking a few sharp questions before signing any admission form. Is this an emergency, or can treatment wait a day

Has your body ever felt like it is running a furnace on a normal summer afternoon? In most cases, it comes down to a mix of dehydration, heat exposure, and how well your body is managing its own cooling system. If you are wondering how to reduce body heat naturally, the good news is that most everyday cases respond well

Can you really raise your HDL cholesterol naturally? Yes, in most cases you can, though the improvement is usually gradual. Learning how to increase HDL cholesterol starts with understanding that no single food or pill does the job alone. Regular exercise, losing excess weight, quitting smoking and eating more healthy fats such as olive oil, nuts and fatty fish all

Why does pelvic pain in women get worse at night? Pelvic pain is more noticeable at night because your body is at rest, which makes discomfort easy to feel. As per the World Health Organisation, about 10% of women of reproductive age globally are affected by endometriosis, a condition that is a common cause of chronic pelvic pain. Pelvic discomfort

Are you worried about pain in your lower back that keeps coming back? It is a common concern across India, and recent figures reflect it. As per a medical study that assessed the health of about 2,400 women, it was found that around 70% of them had experienced chronic lower back and pelvic pain. It is important to note that

For many patients, anxiety is common before bone marrow testing since the thought of pain is often a concern compared to the actual test. It should be noted, however, that the test does not take much time, and the use of local anesthesia will minimize discomfort to a large extent. Some patients may experience pressure, stinging pain, or discomfort, but