What Is Blood Pressure? And Tips To Cure High And Low Blood Pressure

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure. Blood pressure is typically written by first writing the systolic blood pressure and then writing the diastolic blood pressure (for example 120/80 mm Hg).
The normal blood pressure is 120/80 mm Hg.

Low Blood Pressure

It is generally considered low blood pressure if the top number (systolic) or the bottom number (diastolic) is less than 90 and 60 millimeters of mercury (mm Hg) respectively. It is also known as hypotension. 

Fainting, dizziness or lightheadedness, fatigue, lack of concentration, nausea, and blurred vision are some signs of low blood pressure. Dehydration, heart disease, pregnancy, endocrine problems, and blood loss can cause Low Blood Pressure

Tips to cure low blood pressure

The following are the tips that can be useful to cure low blood pressure. 

• Healthy diet- Eat a healthy diet full of minerals and protein 
• Avoid alcohol- avoid consuming alcohol as consumption of alcohol can lower your blood pressure.  
• Consult Doctor- Seek expert help if symptoms get worse
• Drink water- Stay hydrated all the time. drink 7-8 glasses of water a day 
• Avoid smoking- Quit or avoid smoking as smoking not only affects blood pressure but can also cause many other diseases. 
• Salt consumption- Eat salt when you experience symptoms of low blood pressure 

High Blood Pressure

High blood pressure is a condition characterized by a long-term force of blood against the artery walls that eventually cause health problems, such as heart disease. Blood pressure is affected both by how much blood is pumped by your heart and by how hard your arteries are working. Your blood pressure increases as your heart pumps more blood and as your arteries become narrower. Shortness of breath, headache, and nosebleeds are some symptoms of High blood pressure.  

High blood pressure can cause an aneurysm, heart failure, heart attack, or stroke. 

Tips to cure High blood pressure

The following are the tips that can be useful to cure High blood pressure. We also advise you to read our in-depth blog on Healthy tips to keep your heart healthy.

• Weight- Maintain proper weight as obesity increases the chances of high blood pressure. A person is at risk if your waist size is greater than 40. 
• Regular exercise- Do exercise regularly as exercise not only keeps you fit but also reduces the chance of causing high blood pressure. 
• Healthy diet- Eat a healthy nutrition-rich diet. A healthy diet can make you strong and lower your chances of high blood pressure. 
• Reduce intake of sodium in your diet- You should eat a less sodium diet as intake of high sodium can lead to high blood pressure. 
• Reduce stress- Mental stress also leads to high blood pressure so reduce your stress. 
• Decrease the consumption of alcohol- Alcohol consumption can lead to high blood pressure. Reduce the consumption of alcohol to cure high blood pressure
• Quit smoking- If you are addicted to smoking then quit it as smoking can harm your health
• Do check regular blood pressure- Regular measurement of blood pressure can help you to examine how frequently your blood pressure changes. 

Consult Doctor- Seek heart expert advice if the symptoms get worse