Top Immunity booster food for Great Health

Introduction: 

The immune system of our body should be strong as it is the defense mechanism of the human body. Whenever a foreign germ enters the body, the immune system activates and kills that germ to keep us healthy.

With a strong immune system, we can fight different diseases and infections. There are some awesome food options that are rich in vitamins, protein, and fiber. They are very vital for maintaining food that boost the immune system.

Let us discuss the top immunity booster food and the best vitamins for the immune system for great health. These foods will help you  build a strong immune system. 

What is the best immune system booster?

Immunity means protection from infections and different diseases in our bodies. It is an essential task for us to maintain immunity, and an immune system booster will be helpful. To boost the immune system, eat plenty of vegetables, fruits, and foods that are rich in vitamins and protein. Vitamin C, Vitamin B6, and Vitamin E are the best vitamin for the immune system.

What are the best foods to boost immunity?

The following are the best foods to increase immunity

1.    Broccoli: This is an immune-boosting food that is full of vitamins and fibre. The presence of antioxidants, including Vitamin A, C, and E in it, makes it the healthiest vegetable. Its health benefits can be earned by eating it in raw form and by cooking it for a short period. Broccoli helps in treating many health diseases.

2.    Citrus Fruit-Citrus foods are very helpful for treating colds and flu as they are rich in vitamin C and it is the best source to treat flu and colds. Immune system gets boosted by citrus fruits. Oranges, lemons, tangerines, grapefruits, limes, clementines, and tangerines are some of the fruits that come under the category of citrus fruits. Consumption of these fruits increases the white blood cell in the body and that will help in fighting infections.

3.    Almond- Almond is preferred as an immunity food as it contains lots of nutrients. It is fruitful due to the availability of 5 grams of carbohydrates in it. Almonds have many health benefits. It helps in controlling blood pressure and also reduces blood sugar levels. It promotes the regulation of cholesterol levels.

    Through it, we can remove respiratory disorders, anemia, and constipation. It is on the way to growth and hair repair, dental strength and care, and nail strengthening. It supports the task of food movement within the body. Even almond oil is also a useful health product as it promotes skin health.

4.    Elderberry: If you want a remedy for colds, bacterial sinuses, and flu then elderberry is the best immune booster for you. It is meant for stimulation of the immune system. It is helpful in curing headaches, fevers, and colds; upper and lower respiratory infections; joint and muscle pain, kidney conditions, epilepsy, minor skin conditions, and stress. It is healthier for diabetic patients and high-blood pressure patients.

5.    Ginger- Ginger is a good immunity booster. It is the most popular remedy for treating chronic pain, colds, and flu. We can be free from all types of infection by having it. It is a better cure for hypersensitivity and neurodegenerative order. Ginger has many health benefits, so having it can increase your immunity and strength.

What fruit can boost the immune system?

Fruits are the best source of energy for the body. They are helpful in boosting our immune systems. even if they are beneficial for our health in all respect. So it is necessary to discuss the top fruits for immunity in the following manner.

• Grapefruit– For having the benefit of Vitamin C, we have to move towards grapefruit. A stronger immunity system is maintained by having it. In other words, it is appreciated as the perfect source for boosting immunity.

• Oranges-It is helpful in curing a cold. Even if it is good for the health of our minds. It is considered the best immune booster for preventing us from many diseases.

• Apples: By availing of natural sugar and fibre, we are finding the great health benefit of having an apple. It is the best mode of boosting the immunity system and is helpful in reducing inflammation. 

• Blueberries-It is the fruit through which we can have a lower intake of calories with a nice taste. It helps in reducing inflammations in the body. It is the best source of keeping our body healthy by providing it with better immunity.

• Pears-There are different fruits for providing strong immunity. Among all of these, one of them is peers. Its intake is fruitful in every respect by providing an extra rich content of potassium and fibre. Pears keep our bodies healthy and are a good source of vitamins that make our immune system stronger.

5 ways to boost your Immune System 

You can do different activities and have a good diet to boost your immune system. Here are the following ways that you can do to boost your body’s immune system-.

• Maintain a healthy lifestyle by eating a healthy and nutritious diet. Avoid eating junk food.
• Avoid intake of drugs, alcohol and smoking as they have an adverse effect on your health and weakness your immune system.
• Drink plenty of water required by your body. Stay hydrated to be healthy
• A regular exercise or workout will definitely make your immune system stronger.
• 6 to 8 hours of sleep is necessary. Good sleep cure many diseases and keeps you healthy

What is the purpose of immunity in our body?

Different organ cells and proteins work together to make immune system in the body. Immune system in our body is very important as it protects us from outside invaders. Invaders are germs, viruses, bacteria, fungi, and toxins that affect our body by entering it. Without better immunity, we cannot maintain our health. If our immunity is not strong then we are much more prone to diseases that make our life unhealthy.